【單身萬歲】疫情關係今個新年避過了姨媽姑姐的「關心」
⭐我單身但我很快樂
⭐其實有伴也不保證快樂
#星期一踢走BlueMonday
一個人也很快樂
單身生活四大好處
從前的人如果一直單身,會被視為孤獨精、工作狂甚至性格有問題,但現代人單身可以是一種選擇,與其將就找一個不適合的人在一起,不如瀟灑地過單身生活,細數單身生活好處其實有不少,好好利用單身生活的優勢可以令自己更健康。
1. 時間更充實
與另一半相處的生活少不免有等待的時間,如果對方無時間觀念,浪費的青春就會更多。單身人士則是想做就做,說走就走,去餐廳等位食飯,等一個人位永遠最快甚至不用等。按個人興趣把時間表排到密密麻麻,做運動、看書、購物、入廚、看電影、打機等等,不浪費一分一秒。
2. 經濟自由
有伴侶的生活支出自然會多一點,少不免要送禮物、拍拖消費等等,所以單身人士可以享受經濟自由,自己賺錢自己花,少了情感的依靠,多出的時間正好為自己理財,讓自己財政穩定,追求自己想要的生活模式。
3. 事業向前衝
感情話變就變,只有自己的事業是別人拿不走的,有人熱愛單身生活,是因為他可以全程投入熱愛的工作之中,他從工作中獲得的快感超過一切。而且沒有伴侶或家庭的牽絆,轉工、轉行或者創業等「冒險」行為也比較無後顧之憂。
4. 發掘興趣和潛能
單身不等於寂寞,因為你有更多時間與自己對話,以及發掘自己的興趣和潛能,有伴侶的話很難花費所有放假時間去上課進修,或者全情投入工作以外的興趣,好好發掘生活樂趣是裝備自己的一部份,就算將來單身也好有伴侶也好,學到的也會一生受用。
單身生活要活得精彩,首要把自己照顧好,春天來了要防範濕重問題影響健康,記得每日飲用米水,有助健脾祛濕。
✔️CheckCheckCin 米水推介:朝米水
材料:紅米、薏米、白米
功效:保健強身,有助去水腫、消胃脹、改善面黃,尤其適合脾胃虛弱及痰濕內盛體質人士。
備註:懷孕期間可選擇大肚婆米水
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。
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Find happiness in solitude
Four advantages of being single
In the past, a person who stayed single was often regarded as someone lonely, a workaholic or even a problematic person, but now, being single can be a choice.
Instead of forcing yourself to live with someone who has a different lifestyle from you, perhaps the better option is to live independently. There are many advantages of living alone, and we can use this opportunity to live a healthier life.
1. We will have more time for ourselves
Living with our significant other also means we have to spend time waiting for them. If they are habitually late, we would waste even more time. As single individuals, we get to do what we want at any time. At restaurants, we can get a seat easily since we are alone. We can arrange our daily schedule according to our wish – be it exercise, read books, go shopping, cook food, watch movies, or play games, and we will not waste a single second.
2. Financial freedom
Having a partner in life also means we would spend more on gifts and other expenses when we are on a date. As single individuals, we can enjoy greater financial flexibility and spend our money the way we see fit. Without emotional commitment, we can plan our finances properly and pursue the lifestyle of our dreams.
3. Become more career-centric
Relationships may not last forever, but no one can snatch our career away. Some people enjoy being single because they choose to pour their heart and soul into their work, and this gives them great satisfaction. Since they do not have spouses or families to worry about, they can change jobs, switch industries, or become an entrepreneur and not worry about the ‘risks’.
4. Explore potentials and hobbies
Being single does not mean we have to be lonely. If you have more time to understand who you are as a person, you will be able to explore your potential and understand what you are interested in. This is difficult to achieve when you have a partner because you will not have the time to attend classes or to improve yourself. Immerse yourself in hobbies other than your job can also help you appreciate life. Whether you will stay single or decide to be in a relationship with someone in the future, you will have, by then, equipped yourself with a lifelong knowledge.
In order to live a fruitful life as a bachelor or bachelorette, we must take good care of ourselves. Now that spring is around the corner, we must protect ourselves from the humid environment, which might cause dampness to our body. Remember to drink rice water everyday, as it can strengthen the spleen and eliminate the dampness from the body.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
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#男 #女 #我狀態OK #我疲憊 #痰濕
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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【濕重人生】人很累到心都累?
⭐濕重非一天建成
⭐健脾胃需持之以恆
#星期二提升正能量
甚麼是濕重?
很多香港人經常說自己濕重,究竟何謂濕?濕邪是中醫理論中六淫(風、寒、暑、濕、燥、火)之一,濕重即是體內聚積了濕氣未能排出體外,如果睡眠時間充足但睡醒仍感疲倦、容易出汗,汗較黏、胸悶、無食慾、肌肉鬆軟型肥胖、水腫、大便稀爛甚至黏廁所,種種症狀顯示你濕重。
平日常吃生冷、煎炸重口味食物、飲食不定時、思慮過多都會損傷脾的功能,脾失健運,水濕停留體內,就會出現濕重症狀。
想祛濕要從生活做起,多吃健脾祛濕食物例如薏米、淮山、眉豆、茯苓;多吃粗糧食物如番薯、薯仔、小米、淮山等;少吃生冷、煎炸、甜膩、滋補食物;多做運動排汗;每日按壓足三里穴;每日飲用一杯米水,都有助健脾祛濕。
足三里穴
功效:調理脾胃、補中益氣、通經活絡、疏風化濕。
位置:位於外膝眼(膝蓋側的凹位)對下4隻手指下的位置。
按法:拇指指腹以陰力按揉約2-3分鐘。
✔推介米水:朝米水
材料:紅米、白米、薏米
功效:去水腫、消胃脹、改善面黃
🛒全線 CheckCheckCin 米水茶飲分店有售:
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What does ‘dampness in body’ mean?
Many Hong Kong folks often say they suffer from heavy dampness in the body, but what does it really mean? The dampness pathogen is one of the six evils in the Chinese Traditional Medicine theories (wind, cold, heat, damp, dryness, and summer heat).
Dampness refers to the stagnation of dampness in the body. If a person has had enough hours of sleep but still experiences fatigue, chest tightness, appetite loss, produces sweat that feels sticky; with loose muscles and plump-looking, has water retention problem, and produces loose stools that stick to toilet bowl, these symptoms indicate dampness in the body.
Eating raw and cold food, deep-fried and heavily seasoned food, having irregular meals and overthinking would disrupt the functions of the spleen and its transportation function, causing dampness to stagnate in the body, hence developing symptoms of dampness.
In order to get rid of dampness, make some changes in your lifestyle. Eat more food that will strengthen the spleen and eliminate dampness, such as barley, Chinese yam, black-eyed pea and poria; eat more coarse grains such as sweet potato, potato, rice, and Chinese yam; avoid eating food that are raw and cold, as well as those that are overly sweet and nourishing; exercise more often; massage Zu San Li acupoint on a daily; drink a cup of rice water daily to help strengthen the spleen and eliminate dampness from the body.
Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
Method: Gently press with your thumb and massage for 2-3 minutes each time.
✔Rice Water Recommendation: dawn rice water
Ingredients: Red rice, White rice, Coix seed
Effects: Reduces water retention, relieves abdominal bloating and improves yellowish complexion
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#男 #女 #我狀態OK #我疲憊 #痰濕 #減肥
what does fatigue mean 在 CheckCheckCin Facebook 的最佳解答
【食材不濕】坊間說食物「濕熱」或「濕」其實是對吃了該食物後身體反映出來的現象的描述而已。
⭐理論上是沒有濕的食材
⭐袪濕前先明白甚麼是濕
#星期三CheckCheckMail
「濕熱」食材會致濕?
濕滯少女:「最近芒果當造,但很多人說芒果『濕熱』的水果,其實是甚麼意思呀?」
CheckCheckCin:經常聽到有人說某種食物很「濕」或者「濕熱」,讓我們先了解一下甚麼是「濕」吧!
其實「濕」和「熱」在中醫學中是致病原因,比如「天氣潮濕」、「腸胃濕熱」等,坊間有種約定俗成的說法,但凡吃了某些食物後身體出現皮膚痕癢、全身困倦、胃腸脹悶、大便稀爛黏廁等水液代謝障礙的症狀,這些皆為「濕」或「濕熱」症狀,因此會把這類型食物冠以「濕」和「濕熱」之名。所以坊間說這些食物「濕熱」或「濕」,只是描述個別體質人士吃了這類食物後身體反映出來的現象而已,而非食物屬性為「濕」。
芒果性熱,有止嘔、止暈、解渴、利尿的功效,對於暈車或暈船浪引起的眩暈有紓緩作用,也適合體質虛弱人士,但濕熱、陰虛體質者要少食,以免加重偏熱症狀。惟芒果是動風發物,因此過敏體質者如有濕疹、皮膚敏感等不宜食用,容易引起過敏反應,或令症狀加劇,正因芒果的動風特質及偏熱屬性,才使其有「濕熱」的說法,其實正是以上提到吃後身體的反映。
Understanding damp-heat ingredients
“Mango is in season now. But some say mango is damp-heat fruit? What does that mean?”
CheckCheckCin: You always hear that some ingredients are damp or damp-heat natured. Let's figure out what "dampness" is first.
“Dampness” and “ heat" only refers to the cause of symptoms in Chinese medicine, for example, common sayings such as “the weather is humid”, “dampness and heat in the digestive system” all refer to that. If you have difficulty circulating fluids leading to symptoms such as itchy skin, fatigue, abdominal pain, loose and sticky stool that stuck to the toilet after eating certain ingredients, you may have “dampness” or “damp-heat”. That is why people say that these kinds of ingredients are "damp heat" or "damp" natured. These sayings refer to the body reflection of those with specific body conditions after eating certain ingredients, but do not mean the nature of ingredients are “damp”.
Mango is hot in nature. It can relieve vomiting and dizziness, relieve thirst and promote diuresis. Dizziness caused by motion could be relieved by eating mango. It is suitable for those with weak body conditions. However, those with damp-heat and yin deficiency body condition should eat less to prevent worsening heat-related symptoms. Mango is an ingredient that activates wind, so it is not suitable for those with sensitive body types such as eczema and skin allergy. Otherwise, it may lead to allergic reactions or make symptoms worse. Mango's wind activating characteristic and heat-related nature is why people refer to it as "damp-heat", which is actually the reflection of the body mentioned above after eating it.
#男 #女 #長者 #小童 #我疲憊 #我煩躁 #濕熱 #痰濕 #水腫 #肥胖
what does fatigue mean 在 Fatigue Meaning - YouTube 的推薦與評價
Video shows what fatigue means. A weariness caused by exertion; exhaustion.. A menial task, especially in the military. ... <看更多>